They are also an excellent alternative to sports drinks, which can be high in sugar and calories. When choosing the best hydration powder, it’s essential to consider the ingredients. Look for ...

My favorite thing, though, is the handle because it means I can easily clip this to a tote bag with a carabiner, but I can also just hold it like a little hydration ... I need to drink more ...

As Amy Savage – resident nutritionist with fellow hydration expert waterdrop ... the label first to ensure you are choosing ...

Are you drinking enough water? The age-old advice of 8 glasses a day may not be the best approach. Listen to your body, stay hydrated, but don't overdo it. Learn how to balance electrolytes and avoid ...

While a plastic bottle of water can get the job done and fix you hydration, a great reusable ... water bottle around all day could help you to drink more water throughout the day to stay hydrated.

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

When dealing with an upset stomach in kids, it’s usually best to focus on supportive care, such as a proper diet and ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Hoist, the maker of energy drinks, appointed Gerry David as the new chairman of the board of directors.

While day hiking, trail running, backpacking, and scrambling, OL writers and editors have put thousands of miles into testing the best hiking backpacks. When testing a pack, we focus on comfort, ...

Discover the truth in our ElectroSlim reviews—does this metabolism-boosting weight loss supplement actually work or is it ...