A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Do you have a nagging lower back pain that disrupts daily activities ... explains yoga and spiritual leader, Himalayan ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

Whether you're looking to stretch out before a workout or get into a daily flow, there are so many benefits for both mind and body. To get started, all you need to do is grab your pick of the best ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

Best overall ... Alo's signature four-way stretch. When I wore these outside, they were perfect, and for lounging indoors or doing light movement, like restorative yoga or stretching, they ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

On International Yoga Day, we could all use some breathing exercises. Whether you’re a ... your spouse (to convince them to join you in a daily sun salutation), we have a pick for everyone ...

With a stretch therapist, you may also be able to perform stretches with more depth, patience, and precision—taking you ...

I attribute that mostly to the breathwork that I learned in my yoga classes and practiced daily. Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart ...

with breathing exercises (pranayama) designed to promote the flow of energy in mind and body. How often: You can take a weekly class or practise yoga at home. Best for: Primarily, yoga is a great ...

Gaiam TV video on YouTube. “With Gaiam TV Fit & Yoga and Xfinity TV Go, they can work out with the best fitness trainers from around the world,” Mr. Hunter said. “On their own terms.” ...