A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Women's Health: Practise These Asanas Daily For Strength, Stamina, Overall Health Women should practise yoga every day to work on their strength, stamina, flexibility and overall health.

As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...

Here's what happened when I did hot yoga every day for a month. I was used to strength training and sculpting exercises as part of my normal workout routine, but I still struggled at my first yoga ...

"It really calms the mind." Though Bloom says that his ultimate goal is to practice yoga every day, he admits that a hectic schedule makes that difficult. But, he adds, even the two or three times ...

It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and healthy. Practising Child’s pose helps you ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

But when writer Lexi Earl committed to 30 days of yoga, she found it was enough to form a permanent habit. In January 2021, I finally completed Yoga with Adriene ’s 30 days of yoga challenge.