Beyond Yoga in particular is known for ... Jade Esmeralda, staff writer, health and fitness Yerin Kim is the features editor at POPSUGAR, where she helps shape the vision for special features ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

And while the foldable design might make at-home storage easier for some, our health and fitness director, Mirel Zaman, noted that because of the unique shape, the Stakt Mat didn't fit into the yoga ...

Kicking things off right, this group fitness class starts off with a dynamic warmup. Featuring easy to follow movements, the warmup includes gentle cat and cow transitions, lunges, planks ...

I masked up for Orangetheory Fitness classes, and I worked the check-in desk of a local yoga studio in exchange for a free membership. A move across the country in the spring of 2022 brought me to ...

He also offers useful modifications to accommodate different abilities and fitness levels. As Pollard says during the workout: "There are no wrong answers, you keep breathing through, you keep ...

For two decades, Snap Fitness has endeavored to make fitness more accessible to local communities. Officially launching in 2003, the company started off as a quick and convenient gym option ...

Natasha Marshall is a Chicago-born and Houston-based women's health advocate who's passionate about reproductive health, body image, and self-esteem. She holds a Master of Public Health in health ...

which included everything from getting nerdy about her hobbies and being able to vent her anxieties to swapping hungover Sundays for a more fulfilling bike ride or yoga class. "He saw it and joked ...

Check out more of our favorites in our roundup of the best JW Pei bags on Amazon. Beyond Yoga Women's Spacedye Caught in The Midi Leggings ($97) Trust us: You haven't felt "soft" until you've ...

She has been a professional writer for more than 20 years. Z is a certified Reiki Master-Teacher, yoga and Zumba instructor, mindfulness and meditation guide, tarot reader, and spiritual mentor ...