Some early signs of weight loss may include your clothes fitting more loosely, feeling less hungry and tired, having more muscle definition, and having a better mood. There’s no single timeline ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Here are 16 things you can try to help find the motivation to achieve your weight loss goals. Clearly define all ...

Not experiencing weight loss could be due to several factors, such as the medications you are taking, stress, how you exercise, or your eating patterns. You might not achieve weight loss or your ...

If the number on the scale keeps creeping up despite your best efforts, you’re not alone. A OnePoll survey revealed that a staggering 95% of Americans tried to shed excess weight within a five ...

There are three main types of activities to target your bones: Weight-bearing exercise: This includes any activity where you have to hold your body up against gravity. For instance, biking isn ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The extra weight can throw off your gait and put unnecessary stress on your joints, including the knees, hips, ankles and lower back, so we only recommend using them for gentle movement.

If you've been exercising but seeing limited results, there's a chance some of your habits are holding you back. A few simple changes can help you avoid weight cycling, which is when you gain ...

However, there are many styles to choose from, and it can be hard to tell which are the right weights for your training. That's why we put these adjustable weights to the test for strength ...