Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Yoga provides multiple benefits beyond mental relaxation, including natural blood sugar management. The article discusses ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward ...

The pose is so named because – in one form of it – you wrap your arms forward and around your shins to the lower back, like a necklace. There are many benefits to this simple pose. It can ...

It is often easier to develop awareness and adjust when you’re in a simple, static pose like Tadasana. You can also bring this same attention to more advanced asanas. If you feel overwhelmed by ...

Newlyweds Aditi Rao Hydari and Siddharth made their first public appearance together after their hush-hush wedding earlier ...

Rouge hues have taken off this year after scarlet shades took the runways of Valentino, Carolina Herrera and Emilia Wickstead ...

South Africa’s second-biggest political party warned that President Cyril Ramaphosa’s plan to approve changes to education ...