This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the ...
Women's Health2y
Total Body Workouts
This 15-Minute Workout Will Help You Sweat Your Way To Flat Abs ...
Tom's Guide28d
Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
This 15-minute beginner HIIT workout from ... so you only need one of the best yoga mats to do it. You do 15 exercises during the session, working for 30 seconds and then resting for 30 seconds ...
Lifehacker on MSN5d
My Six Favorite YouTube Channels for At-Home Yoga Classes
YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...
Women's Health26d
20 best HIIT workouts for all levels, from 5 to 45 minutes long
Designed specifically for women, and in particular new mums, this 15-minute HIIT ... just a yoga mat, a water bottle and commitment to the short, effective workouts three times a week.
Stylist3y
Stretching: 5 fundamental yoga stretches for a full-body, holistic practice
“In a 60 minute class we should really be setting about 15 minutes aside just to breathing. Moving quickly is a very western thing but in yoga we need ... for the latest workouts, delicious ...
I tried working out like Rachael Ray and Martha Stewart, and preferred the 83-year-old's routine
I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...
Jake DuPree's Cardio Barre Remix Will Fire Up Your Glutes and Obliques
Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.