This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the ...
Women's Health2y
Total Body Workouts
This 15-Minute Workout Will Help You Sweat Your Way To Flat Abs ...
Tom's Guide29d
Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
This 15-minute beginner HIIT workout from ... so you only need one of the best yoga mats to do it. You do 15 exercises during the session, working for 30 seconds and then resting for 30 seconds ...
Women's Health27d
20 best HIIT workouts for all levels, from 5 to 45 minutes long
Designed specifically for women, and in particular new mums, this 15-minute HIIT ... just a yoga mat, a water bottle and commitment to the short, effective workouts three times a week.
T31y
All you need is 10 minutes and this easy bodyweight workout to up your fitness levels
Try these five quick exercises instead to get your heart pumping and body moving. All you’re going to need is an exercise/yoga mat ... give this 15-minute bodyweight workout a go and good ...
Stylist3y
Stretching: 5 fundamental yoga stretches for a full-body, holistic practice
“In a 60 minute class we should really be setting about 15 minutes aside just to breathing. Moving quickly is a very western thing but in yoga we need ... for the latest workouts, delicious ...
Stylist2y
How to sleep better: “This 15-minute pre-bed fitness routine is helping me to sleep better at night”
Forget doing intense workouts during the day and supping lavender tea before bed – if you want to sleep better, this 15-minute routine is all you need, says writer Rose Sgueglia. Fast-forward to ...
Jake DuPree's Cardio Barre Remix Will Fire Up Your Glutes and Obliques
Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.