Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Beyond its well-documented benefits for flexibility and mental well-being, yoga is excellent ... and deepen the stretch. Hold here, and breathe for a few breaths before standing. For best results, do ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

As Maine-based yoga teacher Katherine Englishman says, it’s less about the gear itself, and more about what helps them find and stay in their flow best ... needs for daily practice: a ...

“Face yoga is a description for exercises ... the best way to use face yoga is to do it as as a complementary practice. “Integrating face yoga into your daily regimen can enhance your skincare ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

Best yoga pants and leggings for women that are comfy and supportive - Flow through sun salutations with stretchy, ...

“I wasn’t treated with any physical therapy or given any exercises to do on a daily basis,” she said ... a mix of exercises she learned from a yoga instructor, and practices regularly ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Ideally, the word Yoga refers to the union ... the app offers easy yet energetic exercises anyone can follow. Though the schedules are short, following them daily would help make a lot of ...