New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Self-consciousness about one's body has a direct impact on the ability to learn and perform movement tasks, according to a ...

signals related to exercise. The green ball represents cluster of neurons that grow outward in long tails, or axons. Images are made available to non-commercial entities, press and the general public ...

Here’s how it works. Space can be a wondrous place, and we've got the pictures to prove it! Take a look at our favorite space pictures here, and if you're wondering what happened to today in ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

In addition to being an easy aerobic exercise, walking is good for you in many other ways. Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart.