A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and duration of nocturnal leg cramps (NLCs) in older adults. The eight-week ...

Cheese, a beloved indulgence, enhances culinary experiences with its flavor, texture, and nutritional value. While its ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

So why this particular isoform of vitamin K? K2, a group of menaquinones synthesized by bacteria in the gut, is bioavailable in dairy products like full-fat cheeses, fermented foods such as ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Screenings excluded people with recent vitamin K2 use, malignancies, metabolic disease, and other specific medical conditions, and eligibility was confirmed through physical exams. Half of the ...

Vitamin K2 is a crucial nutrient that aids in maintaining robust bones and arteries in our body. It accomplishes this by activating proteins that control the distribution of calcium in bones and ...

"People loved it, cheese newbies and cheese connoisseurs alike," she says. "It has the sweetness that comes from the Gouda process and cultures, and then it's aged for six months or longer ...