I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost quad flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
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Wellness Wins: I always thought acupressure was a bit woo woo - but the Yogi Bare mat is a total recovery game-changer
A company founded by my friend Kat, their focus is simple: to produce high quality, sustainable and simple-to-use yoga and acupressure mats ... I definitely slept better and woke up less (with my ...