The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Christa is a prominent figure in the health and wellness industry, recognized as a 500-hour E-RYT yoga instructor and a trusted influencer in the digital fitness space. She currently instructs for Alo ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

Depending on where you live, it may be easy to locate a gym nearby or it can be a challenge. This is why it’s helpful to know ...

And while the foldable design might make at-home storage easier for some, our health and fitness director, Mirel Zaman, noted that because of the unique shape, the Stakt Mat didn't fit into the yoga ...

Still, her approach to health and fitness is decidedly balanced, and even relatable at times. When speaking about her wellness routine, she talks about trying new things, feeling inspired after ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Women's Health, Shape, Healthline, Popsugar and more.

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

Kicking things off right, this group fitness class starts off with a dynamic warmup. Featuring easy to follow movements, the warmup includes gentle cat and cow transitions, lunges, planks ...

Beyond Yoga in particular is known for ... Jade Esmeralda, staff writer, health and fitness Yerin Kim is the features editor at POPSUGAR, where she helps shape the vision for special features ...