A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

A doctor has revealed five subtle warning signs ... Unexplained weight loss or gain: "A sudden change in weight - especially if you’re losing or gaining weight without changing your diet ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

A doctor has revealed five subtle warning signs ... your feet READ MORE:Common symptom seen a month before heart attack ignored by 'most women' Professor Joseph listed the five symptoms that may ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

If the number on the scale keeps creeping up despite your best efforts, you’re not alone. A OnePoll survey revealed that a staggering 95% of Americans tried to shed excess weight within a five ...