Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

According to Harvard Health, “Your first line of defense is to choose a healthy lifestyle.” You can boost your immune system ...

Health advocate, author and speaker Dr Fay Karpouzis talks about Lifestyle Medicine, an area which is becoming increasingly ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Diabetes significantly increases the risk of bone diseases like osteoporosis, leading to fractures even with normal bone ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If there’s one person who ...

You don’t have to let a tight budget dampen your holiday spirits. If you’re creative and shop carefully, you can spread joy without breaking the bank. Here are 240 easy and thoughtful gift ideas to ...

"A bag that can transition from the studio to errands or other workouts is a major win," says Echo Wang, CEO and founder at ...