Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

For many people, the holidays are the most difficult time of the year for their mental ... in a particular tradition or ...

Holidays feeling more stressful than joyful? Set boundaries to protect your well-being and avoid burnout. Here are three tips ...

If these signals sound familiar, a person's last relationship very likely gave them trauma and they haven't moved past it.

Using social media platforms for long periods has little to no association with mental health indicators like depression, ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Marist outside hitter Maggie Kurpeikis has no problem communicating with setter ... considering she missed the beginning with a stress fracture in her back. “It was something that happened over time,” ...

A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only does the research ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

No matter their political persuasion ... They may have a hard time sleeping or concentrating at work. All of these are signs ...

It’s been a post- election week of high stress and constant overexposure, no matter which way you slice it. Here at Harper’s ...

Each time you got through it. This one is no different." Seek help if needed ... And if a gathering will cause too much ...