If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

To help you get to grips with the discipline, we have found a yoga routine for every body and every level of fitness. Devised by Barbara Currie, a yoga teacher and best-selling author, the ...

with breathing exercises (pranayama) designed to promote the flow of energy in mind and body. How often: You can take a weekly class or practise yoga at home. Best for: Primarily, yoga is a great ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Yoga is an ancient practice that combines postures, breathing exercises, and meditation ... So it’s important to keep up with your daily water requirements. That’s at least 64 ounces a ...

Alo Moves is our pick for the best online yoga workout program for its various ... app offers a variety of video routines, including daily stretching classes, pre-workout warm-ups, post-workout ...

Gaiam TV video on YouTube. “With Gaiam TV Fit & Yoga and Xfinity TV Go, they can work out with the best fitness trainers from around the world,” Mr. Hunter said. “On their own terms.” ...