His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

While HP’s Elite x360 2-in-1 laptop would wear a bowler hat if it could, the Yoga 9i is a free spirit ... to mean you don’t ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

I’ve been studying yoga for years, but a recent class was more memorable than most. Somewhere between a Chaturanga and a ...

For those looking to incorporate yoga into their daily routine, Sona suggests starting the day with simple poses like ...

Sacramento State Hornets at Northern Arizona Lumberjacks Women's Volleyball — 12:00 pm to 4:00 pm. Rolle Activity Center, 304 ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

An Australian yoga instructor has recalled his horror after a masked man broke into his Bali resort home while he slept in a ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...