Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

My legs put up a protest on the final 10 minutes of snowshoeing uphill. We’d skied all morning, and as the light faded, we ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Over the past 20 years, injuries related to dog walking have been on the rise among adults and children in the U.S., according to Johns Hopkins University researchers.

Elevate your gear with the best lululemon accessories. From the must-have belt bag and sleek backpacks to comfy socks, chic ...

Yoga, salsa dancing trivia and short films by Miller natives are among the events the Miller Beach Arts and Creative District this September. Free community yoga will take place from 10-11 a.m. on ...

Maxson suggests using a non-retractable leash of 6 to 8 feet (1.8 to 2.4 meters). “Longer leashes are more likely to get ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

Nebraska football had a clear victory on Saturday against UTEP, including a 23-point second quarter to put the game out of reach. Because of that cushion, more than 100 Huskers saw the field.