Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

These challenges are fun and simple, making it easy for kids to do some light exercises along with their elf. 4. How many ...

This magazine is designed to help kids learn how to manage ... tips and uplifting content. Yoga Journal is a monthly guide ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Dream Kardashian’s 8th birthday was a hit, thanks to Khloé’s soccer-themed party filled with fun activities, custom jerseys, and family gathering. See fun pictures below!

Directed by Rohit Shetty, Singham Again has entered the Rs 300 crore club worldwide. Led by Ajay Devgn, the cop drama locked horns with Bhool Bhulaiyaa 3.

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, strangled and then buried by a group of people who assumed she was dead ...