Maharashtra elections pose challenges for ruling Mahayuti and MVA ... See, the point is that our motto is to preserve the Constitution and the basic structure of the Constitution. Why we are raising ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A recent study by Harvard reveals that the evolutionary transition to an upright posture in mammals was complex and occurred ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

With Halloween just behind us and Thanksgiving coming up in a couple of weeks, it might be easy to forget that November is Lung Cancer Awareness Month. We hope you will not. Lung cancer, according to ...