Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Why does touch feel so good? Discover the science behind hugs, hand-holding, and how physical contact boosts our health and happiness.

So, after countless attempts, I’ve decided to ditch the pressure and find ways to unwind, relieve stress, and—most ...

By nightfall on Nov. 3, I'll have completed the New York City Marathon, and I'll have done it in a way that was, surprisingly ...

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S ...

By internally visualizing these colors, one can burst the stress-related problems. The following Meditation method works for stress relief. It is part of Color ... Rotate the light from front of the ...

"I enjoyed it a lot. Then I made a few more just for fun. I found it worked well for stress relief!" Reaz started practicing various types of origami in his free time, with the help of YouTube ...

October 27, 2024 • 'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

23 Feb 2018 by Jeremy Sutton, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. We have all felt stress and its effects. After all, the experience of feeling threatened and unable to manage stress ...

One Direction found fame inside a nondescript North London TV studio, next to a McDonald’s and opposite a kebab shop — and I had a front row seat ... success led to stress and excess.

Let the best of Anthropocene come to you. Some plants have a remarkable coping mechanism when they experience stress: they pump their tissues full of a molecule called dimethylsulfoniopropionate, or ...