Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

By diving into practices like meditation, yoga, or mindfulness, parents can ignite a fire of inner strength and balance in ...

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

EXCLUSIVE: Former Strictly Come Dancing pro Kristina Rihanoff's daughter Mila is following in her mother's footsteps, as ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...