Lauren Chaitoff has released a new book titled "108 Awesome Yoga Poses for Kids" to introduce children to the benefits of ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

HONOLULU ( Island News) -- An Oahu nonprofit that helps people with disabilities is planning to expand its hours soon. Open ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Skate Your Turkey Off 6 – 9 p.m. at Smoky Mountain Sk8way in Waynesville. The event includes roller skating, games, ...

Alec and Hilaria Baldwin share seven children together. The couple and six of their kids posed together on the carpet on Monday, Nov. 11.

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...